We also had a doctor of physical therapy from our Medical Expert Board review this article for medical accuracy regarding carpal tunnel syndrome, how to use carpal tunnel braces, and the best way to evaluate them.Ī true superstar at relieving wrist pain, the BRACEOWL Carpal Tunnel Wrist Brace impressed us with its easy adjustability and nighttime comfort, making it our best overall pick. During testing, we rated the carpal tunnel braces on a scale of 1 (would not recommend) to 5 (highly recommend) for effectiveness, comfort, and adjustability. To find the best on the market, we tested 12 carpal tunnel braces by having editors each use one at night while they slept for four weeks. ![]() But in the right circumstances, a brace can go a long way toward providing relief. It’s also important to make sure your symptoms are actually due to carpal tunnel syndrome and not something like arthritis. There are limitations: The experts we spoke to recommended only wearing the brace at night unless your symptoms prevent you from being able to function during the day without one. Since carpal tunnel syndrome occurs when the median nerve in the wrist is compressed, a brace can keep your wrist in a neutral position, reducing that compression and strain. Physical therapist Susan Eby of Eby Physical Therapy in New York City says wrist braces can effectively relieve carpal tunnel symptoms, particularly in the early stages. Besides seeing a doctor or physical therapist, a wrist brace is an affordable treatment option at home to reduce your symptoms. Carpal tunnel syndrome (CTS) can start as a slight pain in your hand or a tingle that runs down to your fingers, but over time the symptoms can worsen into persistent pain or numbness. Your physical therapist or healthcare professional can also provide you with a list of stretches and exercises to eliminate stiffness and build strength.Pain in the carpal tunnel region can make everyday activities like typing at your computer challenging if left untreated. ![]() ![]() Learn more about stretches for wrists and hands and ways to strengthen your wrists. Regularly stretching your wrist in all directions can also be helpful. Use speech-to-text softwareĬonsider using voice-to-type tools that allow you to speak your notes rather than type them out, if your wrist pain is caused by repetitive movements like typing. You may also want to consider investing in wrist rests for your mouse and a keyboard, which can help keep your wrist in the correct position.
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